Sattva Resort

Panchakarma is a unique detoxification and regeneration program that offers intensive waste removal from the body on a cellular level.  Panchakarma means "five actions" or "five treatments" in Sanskrit. To maintain mental and physical harmony, Ayurveda recommends Panchakarma. Pancha "karma" refers to five Ayurvedic detoxification treatments that remove the body's accumulated toxins and mucus (Aama). The five Panchakarma therapies Vamana  Virechan  Vasthy Nasya Rakta Moksha Vamana  Vamana or emesis is a panchakarma procedure that induces vomiting to relieve toxic buildup in the upper part of the body and regulate the water element Kapha. In addition to treating and preventing excessive Kapha disorders, this treatment regulates the water element in the upper part of the body. After the treatment, you will feel "light as a feather" and at peace. Virechan  In Virechana, purgative substances are administered to cleanse pitta through the lower chan...

Sattva Ayurveda Wellness Center kakadampoyil, Kerala, offer the panchakarma therapy  PANCHKARMA THERAPY Panchkarma is one of the Ayurvedic purification therapies. The word 'Panch' means five, and the word 'Karma' means actions. It is literally translated as a set of five systematic actions used for body purification. It is used to restore balance to the aggravated doshas and to flush out the accumulated 'ama' toxins from the minute channels in the body to which they adhere. Panchkarma cleanses the body by using normal elimination modes such as the intestines, sweat glands, and urinary tract to eliminate disease-causing doshas and toxins. The programmes included in this package are designed to restore the body's vigour and vitality by eliminating toxins and strengthening the body's immunity through anti-oxidant and prophylactic properties. The physician may recommend Panchakarma with other rejuvenation therapies based on the individual's constitution...

At Sattva Ayurveda Resort in Kerala, you can get rid of excess fat deposits and related health problems through an Ayurvedic weight loss program. A 7 to the 28-day program is available. What Is Obesity? Body mass indexes above 25 are considered overweight, and those above 35 are considered obese. Obesity is preceded by overweight. An imbalance between calories expended and calories consumed is the cause. As a result, obesity leads to metabolic disturbances such as hypertension, diabetes, irregular digestion, etc. In addition, it can hurt social life. Moreover, it is not merely a cosmetic problem but a serious health problem that can negatively affect your daily life. What Causes Obesity? Increased body weight is primarily caused by an imbalance between calories consumed and burned. Obesity is associated with unhealthy eating habits, eating disorders, high-calorie intake, inactivity, smoking, too much sitting, or illnesses. Obesity Treatment: Why Is It Important? Overweight and obesity...

Rasayana Chikitsa, or rejuvenation therapy, is often synonymous with rebirth, revitalisation, and eradication of previous disorders. Aside from decontaminating the body, it also affects the mind and spirit. From macro to micro, Rasayana refers to nutrition at all levels. Rasayana therapy replenishes the body's fluids, boosts the Ojas (life force), and prevents ageing by increasing the immune system. Rasayana remedy restores Rasadhatu to normal and maintains the equilibrium of other dhatus (body tissues). In vayasthapana (geriatric care), improved nutrition prevents ageing. Kerala Ayurveda Rejuvenation Therapy Benefits Ayurveda rejuvenation therapy in Kerala  will make you feel younger and energetic. Also, improve your skin, improve your sleep, improve your ability to concentrate and remember, strengthen your voice, and improve the function of your sense organs, such as your eyes, noses, tongues, ears, and sexual organs. Also, the body can resist common diseases more effectively, in...

Health is not only the absence of disease, as stressed by Ayurveda, but also the normalcy of Dosha, Dathu, Agni, and Malakriya. The balance of the human body is maintained by the three doshas of Vata, Pitta, and Kapha, which collectively represent the neurological system, metabolic system, and nutritive system. A sickness may appear whenever the delicate equilibrium between these doshas is upset. Restoring the initial condition of equilibrium between the doshas is the primary goal of the Ayurvedic system of medicine. There are several benefits that the world enjoys thanks to Indian Ayurveda. Due to these developments, people are now living different lives and have moved from a world filled with diseases to one that is completely fit and healthy. When it comes to complementary and alternative medicine, Ayurveda is without a doubt the most important practice. What is Panchakarma?                               ...

India has a long history of yoga and Ayurveda and is one of the world's oldest civilisations and spiritual countries. There are so many amazing meditation retreats in India that it isn't surprising that this country attracts many spiritual seekers with its plethora of spiritual places and the sheer number of spiritual retreats. As one of the world's oldest civilisations and one of the most spiritual countries, India has a long history of yoga and Ayurveda. India is filled with so many amazing yoga and meditation retreats that it's no wonder the country attracts many spiritual seekers with many spiritual places to visit and many spiritual retreats to choose from. Sattva Meditation Resort in Kerala "If you want to go deep meditation, it will be easier under a pyramid because you'll need less food, less water. In the pyramid, you can easily go on a long fast. It allows you to live with minimal energy expenditure. "The pyramid can preserve the body even after ...

Zen is a method of meditation with roots in Buddhist psychology. The meditation aims to control the mind's focus and it is regarded as an open-monitoring meditation, which makes use of monitoring abilities. These monitoring techniques become reflexive awareness, which has a wide range of attention and doesn't concentrate on any one thing in particular. Zen meditation and mindfulness are similar in that they both center on the presence of the mind. Zen meditation, on the other hand, requires all-encompassing awareness while mindfulness concentrates on a single object. Zen and other Buddhist meditation techniques aim to address underlying causes rather than providing short-term fixes to life's concerns. The practice transforms our attention in a way that results in actual knowledge and points to the root of the sadness and discontent we have all experienced. It teaches the mind to become tranquil on a practical level. Additionally, meditators can reflect more creatively and w...

What is Meditation? By definition, meditation is the practice of engaging in reflection, thought, or mental activity to heighten spiritual awareness. Regular meditation can improve your work performance. According to the study, meditation enhances your capacity for multitasking by sharpening your focus and attention. Meditation increases productivity by helping us focus on the here and now and by clearing our minds. It reduces the chance of depression.  Importance of Meditation The fact that meditation generates changes in our awareness is what makes it so effective. Many people identify too strongly with their feelings and thoughts, which can extend them and give them a feeling larger than life. We can suffer from certain ideas or emotions for days on. Researchers discovered that regular meditation causes the area of the brain that controls stress and anxiety to shrink. Meditation practitioners are teaching the mind to remain calm even in difficult conditions by concentrating on m...

When people experience both mental and physical stress, the stress hormone cortisol typically rises. This results in the release of inflammatory substances called cytokines, which is one of the negative impacts of stress.  These side effects can make it difficult to sleep, encourage anxiety and depression, raise blood pressure, and make it easier to become tired and have trouble thinking clearly.  The ancient art of meditation is thought to have started in India many centuries ago. Early on in history, the practice soon spread to neighboring nations and became a component of numerous religions all across the world. You're developing the ability to objectively observe your thoughts and feelings. Additionally, you might finally begin to comprehend them more fully. Your mental well-being and general health can both benefit from a sense of calm, peace, and balance that meditation can help you achieve. You can use it to relax and manage stress by focusing your attention on somethin...