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Abhyangam is a traditional Ayurvedic massage therapy that involves the use of warm, medicated oil. Some potential benefits of Abhyangam therapy include: Relaxation: Abhyangam can help to relax the mind and body, reducing stress and anxiety. Improved sleep: The relaxation induced by Abhyangam can help to improve sleep quality. Pain relief: Abhyangam can help to reduce muscle and joint pain by improving circulation and relaxing tense muscles. Improved skin health: The warm oil used in Abhyangam can help to nourish and moisturize the skin, improving its texture and appearance. Improved circulation: Abhyangam can help to improve blood circulation, which can have a number of benefits, including improved organ function and a reduced risk of heart disease. Improved immunity: Some research suggests that Abhyangam may help to boost the immune system, helping the body to fight off illness and infection. Improved digestion: The massage action of Abhyangam can help to stimulate the digestive syste

What is Shirodhara? Shirodhara is a type of Ayurvedic therapy that involves the continuous flow of warm oil onto the forehead. The word "shirodhara" is derived from the Sanskrit words "shiro" (meaning "head") and "dhara" (meaning "flow"). In this treatment, warm oil is poured in a continuous stream onto the third eye and crown chakra, located on the forehead. The oil is poured from a special pot called a "dhara pot," which is suspended above the head and held by the therapist. Shirodhara is believed to have a number of benefits, including reducing stress and anxiety, improving sleep, and promoting relaxation. It is often used to treat conditions such as insomnia, depression, and headache. The therapy is typically performed in a spa or Ayurvedic treatment center, and may be accompanied by other treatments such as massage or aromatherapy. Shirodhara Treatment During a Shirodhara treatment, the patient typically lies on a comfor