Ayurvedic Treatment for weight loss in Kerala

At Sattva Ayurveda Resort in Kerala, you can get rid of excess fat deposits and related health problems through an Ayurvedic weight loss program. A 7 to the 28-day program is available.


What Is Obesity?

Body mass indexes above 25 are considered overweight, and those above 35 are considered obese. Obesity is preceded by overweight. An imbalance between calories expended and calories consumed is the cause. As a result, obesity leads to metabolic disturbances such as hypertension, diabetes, irregular digestion, etc. In addition, it can hurt social life. Moreover, it is not merely a cosmetic problem but a serious health problem that can negatively affect your daily life.

What Causes Obesity?

Increased body weight is primarily caused by an imbalance between calories consumed and burned. Obesity is associated with unhealthy eating habits, eating disorders, high-calorie intake, inactivity, smoking, too much sitting, or illnesses.

Obesity Treatment: Why Is It Important?

Overweight and obesity are the common causes of death worldwide, according to the World Health Organization (WHO). Many chronic diseases are associated with obesity or overweight, including heart disease, diabetes, high blood pressure, brain stroke, and some forms of cancer. Weight loss is essential to reduce the risk of obesity-related illnesses.


Ayurvedic Weight Loss Programme: What Makes It Different?

Ayurvedic Treatment for weight loss in Kerala is different from other treatment programs.

According to Ayurveda, obesity is called Sthaulya or Medo roga. A person with obesity has a diminished bio-digestive fire of Meda-dhatu, which leads to excess fat accumulation in their body. The most significant different ayurvedic weight loss therapies focus on rekindling the digestive fires to burn the resistant fat deposits. In addition to lifestyle modification, the doctors offer some natural weight loss tips requiring dietary changes and regular exercise.


Here are 6 smart weight loss tips to keep in mind

Practice mindfulness while eating: Don't eat while watching TV or talking on the phone.

Watch the calorie count and not portion size of meals: Low-calorie foods such as fruits and vegetables contain more water and fibre. Despite being fat-free, salty snacks and some baked goods are high in calories. Make wise food choices.

Drink plenty of water: Toxins need to be flushed out

Do not skip meals: Eat every two to three hours instead

Managing your stress: can help you avoid binge eating and snacking. Take time to meditate, practice yoga, or find other ways to de-stress.

Eat smartly at social gatherings: Start with salads when eating at parties or buffets. This way, you will consume fewer calories.






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